Both coconut and coconut water (found inside the fruit) have admirable mineralizing and blood purifying properties. Coconuts contain abundant minerals (calcium, phosphorus and iron) and vitamin C.
Lime is high in vitamin C and carotene, which is an antioxidant and also a good ally in cancer prevention. Thanks to these properties, lime is ideal for people who have overweight associated with a high level of oxidative stress.
Mango is high in vitamins A and C. It also contains calcium and iron. Also, it has fiber, resulting in diuretic and laxative. Thanks to these properties is an ideal fruit for people who have an excess weight associated with fluid retention.
– 1 mango, peeled and pitted
– 1/2 lime, peeled with the seeds removed
– 1/2 frozen banana, peeled and sliced
– 3 cups curly kale
– 8 ounces of unsweetened coconut milk
Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.