Beet is a sweet root vegetable, bulbous as well as a superfood. Though it is nutritious many people ignore it for its bitter taste.
However, you will start drinking beet juice if you come to know the food value of it. It contains Vitamin A, B, & C. Besides, it’s a great source of Amino acids, Folic acids, Magnesium, Calcium, Phosphorous, & Potassium. Beet further contains Fiber, Iron which is very helpful for our inner body.
Moreover, you can blend Beetroot with other fruits & vegetables like Carrot, Orange, Amla, Pineapple, etc. This will give you additional flavor as well as nutrition. According to the Nutritionist, the combination of Carrot, Amla, & Beetroot is helpful for those having Anaemia.
You may ask, why early in the morning. Well, you take a bath every day in the morning for fresh working hours. Like your inner body needs to be cleaned. In this regard, Beetroot Juice works as a cleanser.
Benefits of Drinking Beetroot Juice First Thing in the Morning
Lessen Blood Pressure
Study found the presence of nitrates in beets which initially increases the nitric oxide in the blood vessels. This allows more oxygen to flow to our hearts, brain, muscles, and so on. Thus, it lowers high blood pressure.
More study discovered, if you drink 250 milliliters or 8.4 ounces of Beetroot juice daily, it will lower both systolic and diastolic high blood pressure.
Enhance Energy & Stamina
Beet Juice stretches the blood vessel which allows more oxygen to flow over your body. Thus, we feel active & energetic.
A study in 2012, found that if you drink Beetroot Juice it will increase plasma nitrates level in your body. Hence, it will boost your physical performance.
Detoxify Your Body
When you start drinking Beetroot Juice first thing in the morning, you might feel nauseous. This indicates that the juice is Purifying & detoxifying. It helps to remove toxic substance from our body.
Promotes Eyesight
Beetroot contains Vitamin B, Vitamin C, Zeaxanthin, & Lutein. These components improve overall retinal health as well as ocular function.
Increase Red-Blood Cells
There goes a saying that, Red-colored vegetables & fruits enhance blood in our body. It sounds unscientific but true indeed. Beetroot contains iron & all essential minerals which enhance the Red blood cells.
Glowing Skin
Drinking Beetroot juice will flourish your skin with a rosy, supple look. It contains Vitamin-C which is important for our skin.
Prevent Cancer
Beetroot further contains betalains. Betalains are anti-oxidants. In 2016, a study revealed the Chemo-preventive abilities of betalains against some cancer cell lines.
Reduce Cholesterol
High Cholesterol is always a threat to us. A study in RATS released that Beetroot lessens total cholesterol & triglycerides and enhances good cholesterol named HDL. Besides, Beetroot lowers oxidative stress on the liver.
Prevent Liver Diseases
The essential elements of Beetroot help the Liver against nonalcoholic fatty liver disease. This nonalcoholic fatty liver disease occurs due to:
- Consumption of excessive alcohol.
- Having a poor diet
- Disclosure of toxic substances
- Due to lazy life-style
The aforementioned anti-oxidant, betaine, suddenly helps to prevent this nonalcoholic fatty liver disease.
Promote Digest System
As mentioned, Beetroot works as a cleanser. Containing vital substances removes the sluggish feeling of your belly. These elements from Beetroot further clean your colon by pushing out wastes from the colon.
Increase Muscle Power of Heart-Failure Patient
A 2015 study result published that, after 2 hours of drinking Beetroot juice the patient with heart failure experienced a 13 percent increase in muscle power. The nitrates present in Beetroot is mostly beneficial for the heart-related patient.
Slow The Progression of Dementia
Dementia is a symptom of several underlying diseases and brain disorders. A study in 2011 revealed the blood-flowing power of nitrates to the brain. Suddenly, it slower the cognitive decline in older people’s brains.
The brain MRIs, after drinking Beetroot juice, showed an increased flow of blood in the brain’s frontal lobe. Nitrates which is causing increased blood flow are present in Beetroot.
Keep Slim
Beetroot juice contains no fat and low in calories. The fiber will help you to be slim. As an athlete, you must drink Beetroot juice every morning. It will keep you slim and fresh.
Source of Electrolyte
Juice of Beetroot contains numerous minerals like Potassium, Iron, Zinc, Manganese, Sodium, and so on. Potassium is an electrolyte as well as a mineral that enables your nerves and muscles to function properly.
Contains Folate
Folate prevents Spinal Bifida, Anencephaly, which is neural tube defects. You will find folate in beetroot[10] juice. Generally, folate is a vitamin-B which is largely present in Beetroot.
Besides, folate will help you become risk-free of having a premature baby. The Nutritionist suggested for the childbearing-aged woman to have 600 micrograms of folate in everyday diet.
Control Diabetics
Another beneficial aspect of Beetroot is it lowers blood glucose. It mainly helps in regulating the human body’s blood sugar levels. In other words, Beetroot just controlling your diabetics!
Conclusion
It should be noted that after drinking Beetroot juice for a while you may have red or pinkish stools and urine. However, there is nothing to be afraid of. Drinking Beetroot juice will be a great choice if you have low blood pressure. It will decrease pressure dropping too low.
One thing should be highlighted that if you have calcium oxalate kidney stones don’t drink it. Because it contains high amounts of oxalates. If you feel uneasy about drinking it, you can add some slices of apple, carrot to get a tasty flavor. You must need some time to get used to the juice. Then you will feel comfortable with that.
